Meditative Art - Connect to the Self

A holistic project based on active guided meditations to express and connect with our inner world. Creativity and self-awareness give us strength and the courage to freely explore ourselves.

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Course curriculum

1. Connect to the Self / Hononga Ki Au
1. Intro
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1. Connection with Nature
2. Module 1 - Connection with Nature
1. Explore Your Senses
2. Module 2 - Explore Your Senses
1. Walking the Mountain and Valley
2. Module 3 - Walking the Mountain and Valley
1. My Heart is Full
2. Module 4 - My Heart is Full
1. Artful Affirmation
2. Module 5 - Artful Affirmation
1. Four Dimenions of Well-being
2. Module 6 - Four Dimensions of Well-being
1. Intuitive Art - What are you grateful for?
2. Module 7 - Intuitive Art - What are you grateful for?
1. Thank you
2. Survey
1. Behind the scenes

About this course

$88.00
19 lessons
4 hours of video content

Benefits and Outcomes

Improves self-esteem
Increases self-awareness
Reduces stress and anxiety

Reconnect with your inner space, starting today

Get unlimited access to this project creation and resources.

Enroll now

Facilitators

Meet our team

Giulia and Dinny

[email protected]

A Journey from Italy to discover the world and ourselves took us to New Zealand, the place where we met. Our shared love for art, nature and yoga brought us together. Our passions and interests combined, allowed us to create new ideas and transform them into reality.

Art Yoga