Meditative Art - Connect to the Self

A holistic wellbeing project based on active guided meditations to support self-discovery in creative ways. Art and yoga give us strength and the courage to reconnect with our inner space.

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Course curriculum

1. Connect to the Self / Hononga Ki Au
1. Intro
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1. Connection with Nature
2. Module 1 - Connection with Nature
1. Explore Your Senses
2. Module 2 - Explore Your Senses
1. Walking the Mountain and Valley
2. Module 3 - Walking the Mountain and Valley
1. My Heart is Full
2. Module 4 - My Heart is Full
1. Artful Affirmation
2. Module 5 - Artful Affirmation
1. Four Dimenions of Well-being
2. Module 6 - Four Dimensions of Well-being
1. Intuitive Art - What are you grateful for?
2. Module 7 - Intuitive Art - What are you grateful for?
1. Thank you
2. Survey
1. Behind the scenes

About this course

$88.00
19 lessons
4 hours of video content

Benefits and Outcomes

Improves self-esteem
Increases self-awareness
Reduces stress and anxiety

Reconnect with yourself, starting today

Get unlimited access to this project creation and resources.

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Facilitators

Meet our team

Dinny and Giulia

[email protected]

We are wellbeing practitioners particularly focused on connection to the self with creative wellness practices. Our project of Art Yoga was funded on the conscious invitation and exploration of our own inner and outer senses, to enhance our creativity and to increase self-awareness.

Art Yoga